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Calorie Burn — 4-Week Plan
Calorie Burn · 4-Week Plan
Four weeks of high-intensity sessions built to torch calories, build real stamina and start seeing the scale — and the mirror — move.
Choose your start date
November 2026
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Start Date
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End Date
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What's Included
Everything you get
4 weeks · 28 days of training
Guided video workouts
Detailed form guidance for every exercise
Warm-up and mobility
Prepare your body before every session
Cool-down and recovery
Recover faster and stay injury-free
Progress tracking
Calories burned, days completed and streaks
Smart reminders
Never miss a workout
Check-ins with Rishabh
Weekly form review
One dumbbell. One mat. Anywhere.
Day-by-Day Plan
What each day looks like
Day 015-20 min
Orientation
- —Goal setting for this program
- —Baseline measurements & fitness check
- —How the program works & what to expect
Calorie Burn — 4-Week Plan
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₹999